How to Know You Are Fertkle Without Going to a Doctor or Having Intercourse

When are you lot more probable to excogitate?

Nosotros're talking almost the 'fertile window' – the days in a adult female'south menstrual wheel when pregnancy is possible. The 'fertile window' depends on the length of the menstrual cycle, which varies among women.

The 'fertile window' is the day an egg is released from the ovary (ovulation) and the five days beforehand. Having sex (intercourse) during this time gives you the best risk of getting pregnant.

Ovulation Calculator

• What is an ovulation calculator and how does it assistance yous become pregnant?

  This ovulation calculator or ovulation calendar can help y'all work out your about fertile fourth dimension. These are the days you are near likely to become pregnant.

  Information technology tin can as well estimate your due engagement if y'all exercise become pregnant during your next fertile days.

  Others ways to help you piece of work out when you're ovulating:

• Detect changes in vaginal mucus

  A few days before ovulation, you may detect your vaginal fungus becomes clear, slick and slippery, and feels a bit like egg white.

  This is a sign that ovulation is almost to happen. Information technology's the best time to have sex activity, as sperm travel more than easily in this kind of mucus.

• Use an ovulation predictor kit

  Y'all can use a predictor kit from a supermarket or chemist's shop, to exam your urine for signs of ovulation. If you lot start testing your urine a few days earlier the twenty-four hour period you side by side await to ovulate, a positive effect ways you are going to ovulate within the next 24 to 36 hours (one to two days).

• Facts about timing

  Ovulation is when a mature egg is released from the ovary. The egg then moves down the fallopian tube where it tin be fertilised. If sperm are in the fallopian tube when the egg is released, there is a good take chances that the egg will be fertilised, creating an embryo, which tin can grow into a infant.

  Pregnancy is technically only possible if you accept sex during the five days before ovulation or on the mean solar day of ovulation. But the about fertile days are the iii days leading up to and including ovulation. Having sex during this time gives yous the all-time chance of getting pregnant.

  By 12-24 hours after ovulation, a adult female is no longer able to get pregnant during that menstrual cycle because the egg is no longer in the fallopian tube.

  There's almost no chance of getting pregnant if you have sex earlier or after the fertile window (but if you're not trying to get pregnant, don't rely on this – contraception is your best option!).

• How to know when you're ovulating

  Knowing when you lot ovulate can help y'all plan for sex at the right time and improve your chance of getting pregnant.  Yous can keep track of your menstrual cycles on a chart, in a diary, or on a complimentary catamenia-tracker app on your smartphone.

  To work out the length of your menstrual wheel, record the showtime mean solar day you get-go bleeding (starting time day of your period). This is day i. The concluding day of your bicycle is the day before your next menses begins.

• What is a 'menstrual cycle' and a 'menstruation'?

  Some people think the 'menstrual cycle' and a 'menstruum' are the same thing.

  A period is when y'all bleed (or menstruate).

  A menstrual cycle starts on the day when a menstruum starts (day 1) and ends the day earlier the next menstruation. A bike'southward length is considered normal if information technology's between 21 and 35 days. They can vary between women and from one bicycle to the next.

• Working out your 'boilerplate' menstrual cycle length

  If your menstrual cycles are different lengths (most women's cycles are) you can work out your average cycle length.

  The number of days in a woman'due south menstrual bike can vary calendar month to month. Periods are not ever regular. It tin can be useful to work out an 'average' bike length, based on the length of 3 menstrual cycles, to judge when you're almost likely to be ovulating.

  If yous add the number of days in three cycles and divide the full number by three, it gives you your average bicycle length.

  Example

  Sarah tracked her last three menstrual cycles by counting the time from the first twenty-four hour period of one period, to the mean solar day before the adjacent menstruum.

  Cycle 1 was 28 days; Cycle 2 was 32 days; Cycle iii was 27 days

  28 + 32 + 27 = 87

  87 divided by three = 29

  So the average length of Sarah's menstrual cycles is 29 days.

• Working out your about fertile days

  When yous know your boilerplate menstrual bicycle length, you can work out when you ovulate.

  Ovulation happens near xiv days earlier your period starts.

  • If your average menstrual cycle is 28 days, y'all ovulate effectually day 14, and your nearly fertile days are days 12, xiii and fourteen.
  • If your average menstrual wheel is 35 days ovulation happens effectually twenty-four hours 21 and your almost fertile days are days 19,20 and 21.
  • If you have shorter cycles, say 21 days, ovulation happens around day 7 and your most fertile days are days v, six and 7.

  Your most fertile days are the three days leading up to and including the day of ovulation.

  Some women accept very irregular cycles or find it difficult to piece of work out an boilerplate bike length. This tin make it hard to piece of work out when ovulation happens. If it's all as well difficult, having sex every 2-3 days covers all bases and improves your chance of getting pregnant.

Myth busting

MYTH

A adult female can get pregnant whatever fourth dimension of the month.

FACT

A woman can only go pregnant on a few days during her menstrual cycle.

Why?

Because eggs and sperm only live for a short time:

• Sperm live for around v days.
• Eggs tin only be fertilised for around 24 hours (one day) afterward existence released from the ovary.

Eggs and sperm need to come together at the correct time for fertilisation to happen to create an embryo.

Getting the timing right

If you're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to piece of work out when y'all are ovulating and the right time to have sex to improve your chance of pregnancy.

• What are the chances?

  Having sexual practice as close as possible to the time of ovulation increases the take chances of pregnancy.

  If a woman has sexual practice six or more days before she ovulates, the chance she volition get pregnant is virtually cypher.

  If she has sex five days before she ovulates, her probability of pregnancy is about 10 percent.

  If she has sex on the twenty-four hours of ovulation, or the ii days before, the take a chance of getting meaning is effectually 30 percent.

  These are average figures and depend on a woman'due south age.

When does preconception health begin?

Professor Sarah Robertson, Managing director of Robinson Research Institute, University of Adelaide, highlights the key time before pregnancy that your wellness is about important to ensure your child has the best start to life.

How to know yous are ovulating

Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving.

• References
  • American Society for Reproductive Medicine, Optimizing natural fertility, https://world wide web.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/optimizing-natural-fertility/
  • Berglund Scherwitzl, et al. (2015). Identification and prediction of the fertile window using Natural Cycles. The European Journal of Contraception and Reproductive Health Care, xx(v), 403-408. doi:10.3109/13625187.2014.988210
  • Ecochard, R., et al. (2015). Self-identification of the clinical fertile window and the ovulation flow. Fertility and Sterility, 103(5), 1319-1325.e1313. doi: http://dx.doi.org/x.1016/j.fertnstert.2015.01.031
  • Pfeifer, S., et al. (2017). Optimizing natural fertility: a committee opinion. Fertility and Sterility, 107(1), 52-58. doi: 10.1016/j.fertnstert.2016.09.029
  • Stanford, J. B. (2015). Revisiting the fertile window. Fertility and Sterility, 103(5), 1152-1153. doi: http://dx.doi.org/x.1016/j.fertnstert.2015.02.015
  • Stanford, et al. (2002). Timing intercourse to attain pregnancy: electric current evidence. Obstetrics and Gynecology, 100(vi), 1333-1341.
  • Stephenson, J., et al. (2018). Before the beginning: nutrition and lifestyle in the preconception menstruum and its importance for time to come health. The Lancet, x.1016/S0140-6736(18)30311-eight doi: 10.1016/S0140-6736(18)30311-8
  • Vélez, Chiliad. Pet al. (2015). Female exposure to phenols and phthalates and time to pregnancy: the Maternal-Baby Enquiry on Environmental Chemicals (MIREC) Study. Fertility and Sterility. doi: 10.1016/j.fertnstert.2015.01.005
  • Verón, M. L., et al. (2018). Bear on of historic period, clinical atmospheric condition, and lifestyle on routine semen parameters and sperm kinematics. Fertility and Sterility, 110(1), 68-75.e64. https://doi.org/10.1016/j.fertnstert.2018.03.016
  • Waylen, A. Let al. (2009). Effects of cigarette smoking upon clinical outcomes of assisted reproduction: a meta-analysis. Hum Reprod Update, xv(1), 31-44.
  • Zenzes, K. T. (2000). Smoking and reproduction: gene damage to human gametes and embryos. Hum Reprod Update, 6(2), 122-131.

Page created on: 28/08/2018 | Last updated: 15/03/2022

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Source: https://www.yourfertility.org.au/everyone/timing

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